Symptoms and Treatment for Ovarian Cysts

An ovarian cyst consists of a sac filled with fluid that can be present in or on an ovary. Normal types are called functional cysts. These are formed when the normal follicle that matures to release an egg does not shrink after ovulation. They are soft, consist of thin membrane walls, and contain clear fluid. They shrink after awhile, normally in about one to three months. In case you have the functional type then your doctor may decide to follow this condition with frequent examinations in one to three months in order to ensure that they have gotten smaller.This condition can cause a sense of fullness with or without the presence of swelling in the lower abdomen. There can be a dull pelvic pain. Sometimes they may rupture and cause a sharp pain and a brownish vaginal discharge can be seen. In addition, there are other rare benign kindss including dermoid, endometrionas, and cystadenoma.SymptomsMost of the ovarian cysts do not cause any symptom. However, when the cyst becomes twisted, it may cause pain in the lower abdominal region. Some cysts may rupture and release fluid in the abdomen. This fluid may irritate the lining of the abdomen and cause pain. Large cysts, on the other hand, may cause pressure in the abdomen. It is very important to keep in mind that most ovarian cysts do not cause any symptom, so if you know you have cysts then consult your doctor.DiagnosisThe doctor will ask about the symptoms and medical history. The doctor will then perform a pelvic examination. If the doctor suspects that the cysts may be present, he may do a pelvic ultrasound. This test is done to determine the type and size of the cyst and the kind of treatment needed. In addition, other tests may be performed in case the cyst does not go away after several menstrual cycles or becomes larger and painful. Other tests include Laparoscopy and blood test for protein CA-125.TreatmentTreatment of a cyst depends on various factors including the age, menstrual status, size and type of cyst and symptoms, if any. The doctor first waits for two to three months to see if the cyst goes away naturally. In case of functional cyst, the doctor may suggest you take birth control pills to check the menstrual cycle. However, if the cyst is causing pain and discomfort, the doctor may prescribe pain medication.Laparoscopic SurgeryThis surgery is recommended to remove the cyst if the cyst grows larger than two inches in size, causes persistent pain, lasts longer than 2-3 months, and disrupts blood flow.PreventionNormally, ovarian cysts are painless and benign. It is however, important to catch cysts early and see the doctor and tell him about any changes in your menstrual period. Also report if you have pelvic or abdominal pain.

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Symptoms and Controlling Panic Attacks – 3 Effective Tips to Relieve Anxiety Symptoms

Almost everyone has heard of panic attacks. Most people do not know about symptoms and controlling panic attacks when they do happen. For those that suffer anxiety disorder watching what you put in your body as well as learning deep relaxation techniques are the quickest all natural methods. As you read this article you will discover the most common symptoms of anxiety attacks and how to control them naturally.If you are one of the millions that suffers from panic attacks I do not have to tell you how terrifying and uncomfortable they can be. What you may not know is if you suffer from panic disorder your receptor or switch in your brain that controls your “fight or flight” response is always “switched on”.The symptoms of a panic attack are usually similar to that of a heart condition. Many who suffer from anxiety disorder are not even aware of what condition they have. Diagnosing symptoms and controlling panic attacks is nearly impossible until you understand what the real problem is.Here are the common symptoms of a panic attack:Overwhelming anxietyAccelerated heart rateTightness of the throatTense or shallow breathing patternDizzinessFeeling disconnected from your environment or inability to focus on anythingJittery or trembling limbsFeeling that you are going crazy or losing your mindHere are 3 quick fixes to curb your anxiety in the future:1) Avoid Stimulants- Caffeine, nicotine and medications (i.e. day time cold medicine) all increase your blood pressure. An accelerated heart rate is common for panic attacks so leave these alone.2) No alcohol- People try to self medicate and calm themselves with a few alcoholic beverages. This may help a little at the time, but in the long run you are actually doing more harm than good. The next morning your symptoms could be more violent than before so avoid alcohol at all costs until you have control over the issue.3) Learn Deep Relaxation Techniques- This covers a lot of ground. You could meditate, take yoga, get a massage or just practice deep breathing techniques. Taking long deep breathes has the effect of calming you down while short shallow breathing will increase your anxiety. If you find your self becoming too stressed out try to think of nothing but long deep breathes. This is a great quick fix if you ever feel an attack coming on.Unfortunately if you do nothing the attacks will not go away on their own. Doctors are very quick to prescribe ineffective medications that have been known to be habit forming and can cause withdrawal symptoms upon completion. Try natural remedies and methods to cure your symptoms as getting off the medications will intensify your anxiety.Diagnosing symptoms and controlling panic attacks go hand in hand. With out a proper diagnosis most people have no idea what is wrong with them. This leads to thoughts of serious medical conditions or even that you are going crazy. By learning how to relax more effectively and not let stress and anxiety build up you can combat panic attacks before they ever begin. Avoid food and medications that will only make your situation worse and do not let yourself become overwhelmed.

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